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Body building exercises: development of delta musclesdevelopment of delta muscles [1]
Delta muscles are visible practically in all poses of bodybuilders, and also without their good development it is practically impossible to imagine the man of a sports kind. There are 3 basic movements for formation of muscles:
The muscle of delta consists of 3 parts named "small heads" (forward, average, back). 1. Press of a bar standing. Having lifted a bar on a breast or having taken it from racks, balance it on a breast and, doing an exhalation, squeeze it out upwards. Then, doing a breath, lower it downwards. The exercise is basic and develops the forward and average head of delta muscles. Similar, but more rigid influence renders æèì in the Smith's machine. It is possible to carry out standing or sitting. 2. Press of a bar from behind a head. This bodybuilding exercise is carried out standing or sitting. Put a bar on shoulders behind a head, then make an exhalation and squeeze out a bar upwards. Accent in this exercise is made on the middle and forward part of delta muscle. 3. Press pf dumbbells. This bodybuilding exercise is carried out standing or sitting. Lift hands to shoulders, then make an exhalation and squeeze out dumbbells upwards. You must try not to divert the body. When you carry out the press, it is possible to carry out movement by two hands at the same time or alternately by each hand. 4. Wags by dumbbells to the sides. This bodybuilding exercise is carried out standing or sitting. Hands with dumbbells on the hips or in front of the body. Having made an exhalation, lift dumbbells through the sides upwards. While the doing this exercise you must move by brush so, that little finger all time is higher than other fingers. To lift hands higher than lever of head is not necessary, because muscles in this case are switched off from work. development of delta muscles [1]
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