Body building diet

The precompetitive diet

There are exists 2 basic of types of a diet: classical body building diet - with low maintenance of carbohydrates, and new - with low maintenance of grease. The low calories diet is more popular now. You should try with each kind of diet and choose an optimum level of the metabolism. Irrespective of type of a diet you should clean all carbohydrates 4 days prior to competitions and then make "carbohydrate" saturation in the evening before start or in the morning, in day of competitions. It depends on how your body reacts to carbohydrates, because they detain water and it can shut details of muscles. Usually "carbohydrate" saturation is spent by reception 80-100 gm. of dried fruits, but you should choose instinctively how many and what carbohydrates you should accept. However, experience shows that reception more than 10 gm of carbohydrates conducts to accumulation of water in a hypodermic. The problem of your diet is to bring you to competitions in peak of the form. If you notice that the relief goes slowly, increase quantity of aerobics and "press a diet". But if you become too thin, eat hardly more and it is possible to reduce the aerobic training.

"Last strokes ".

Muscles on 70-80 % consist of water, but to achieve a limiting relief you must limit reception of a liquid last 24-26 hours. Many bodybuilders use laxative preparations, which give them not only an empty stomach, but also deduce superfluous water, especially in the field of a stomach.

Do not forget about "removal of a scalp” of a body and prepare for pair the swimming trunks suitable on style to your performance. For shine of a body (leather) it is better to be rebred in a hall daily 3 days prior to competitions that oil was absorbed in skin. The most popular is almond oil, it is possible to take any other vegetable oil.

Before output on a stage you must "pump up" muscles. If your body is symmetric it is enough 2-3 times to repeat the program for warm-up and a lung of "pump up". And if something lags behind, it is necessary "to bomb" this part.